evgeniyKo's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

78 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1319 kcal

Fat: 61.68g | Prot: 105.74g | Carbs: 82.95g. Lunch: Рагу из Индейки, Куриное Филе, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Спагетти, Салат Витаминный. more...

2535 kcal

Exercise: Running - 10/kph - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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evgeniyKo's Journal, 21 Oct 19

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evgeniyKo's Weight History