Weigh In record (no journal entry) for 21 October 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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352 kcal
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Fat: 18.66g | Prot: 18.65g | Carbs: 27.31g.
Breakfast: Marul, İncir, Peynes Lor Peyniri , Siyah Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta Beyazı, Yumurta, Patlıcanlı, Zeytinyağlı Biber Konservesi-g. more...
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steady weight
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papatyagul's Weight History
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