Weigh In record (no journal entry) for 21 October 2019
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1222 kcal
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Fat: 94.29g | Prot: 73.71g | Carbs: 20.44g.
Breakfast: Молочный Мир Сыр Альбери. Lunch: Глория Колбаса Старомосковская, Помидоры. Dinner: Мореслав Килька Балтийская Обжаренная в Томатном Соусе, Болгарский Перец. Snacks/Other: Лебедянь Молоко Сметана 25%, Вкуснотеево Творог 9%. more...
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steady weight
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kanaeva.1179's Weight History
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