evgeniyKo's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

78.1 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1653 kcal

Fat: 70.18g | Prot: 111.84g | Carbs: 105.40g. Lunch: Рагу из Индейки, Шоколадная Колбаска, Куриное Филе, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Спагетти, Салат Витаминный. Snacks/Other: Массандра Вино Белое Сухое. more...

2231 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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evgeniyKo's Journal, 19 Oct 19

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