Weigh In record (no journal entry) for 21 October 2019
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98.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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451 kcal
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Fat: 16.26g | Prot: 16.66g | Carbs: 63.45g.
Breakfast: Уксус (Яблочный), Верес Баклажаны в Аджике, Вареное Яйцо, Гречневая Каша. Snacks/Other: Сухие Цельные Семена Кунжута, Йогурт, Печеное Яблоко. more...
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Losing 1.4 kg a Week
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Панасенко Надежда's Weight History
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