Weigh In record (no journal entry) for 21 October 2019
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82.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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918 kcal
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Fat: 22.33g | Prot: 78.35g | Carbs: 112.55g.
Breakfast: ВкусВилл Мёд Цветочный Акациевый, Фисташки, Красные Помидоры, Ясно Солнышко Овсяная Каша На Воде, Вареное Яйцо, Огурец, Банан. Lunch: Филе Индейки, Красные Помидоры, Гречка Отварная, Огурец. more...
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Losing 1.4 kg a Week
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tavgereev's Weight History
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