Weigh In record (no journal entry) for 21 October 2019
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84.7 kg
Lost so far: 7.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1262 kcal
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Fat: 114.54g | Prot: 55.99g | Carbs: 3.41g.
Breakfast: Огурец (с Кожурой), Простоквашино Сливки 20%, Мираторг Бекон Любительский, ВкусВилл Халумис. more...
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Losing 1.4 kg a Week
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