Weigh In record (no journal entry) for 21 October 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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691 kcal
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Fat: 22.74g | Prot: 15.04g | Carbs: 129.45g.
Breakfast: Koska Üzüm Pekmezi, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. Snacks/Other: Pekmez. more...
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Losing 2.8 kg a Week
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