Weigh In record (no journal entry) for 21 October 2019
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56.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1673 kcal
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Fat: 64.33g | Prot: 54.50g | Carbs: 219.31g.
Breakfast: Дыня, Кофе (из Молотых Зерен), Чудо Йогурт . Lunch: Штолле Пирог с Брусникой, Штолле Пирог с Капустой. Dinner: Капучино, Макдоналдс Соус Кисло-Сладкий, Макдоналдс Нагетсы . more...
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Losing 0.7 kg a Week
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flerovacat's Weight History
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