Weigh In record (no journal entry) for 21 October 2019
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1856 kcal
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Fat: 106.89g | Prot: 83.44g | Carbs: 142.72g.
Breakfast: Rossmann Edel-Nuss-Mix, Kaufland Granatapfelkerne, Banane, Milbona Fettarme Milch 1,5%, Müsli, Kaffee mit Milch. Lunch: Weizenbrötchen, Landbeck Mini Geflügel Würstchen. Dinner: Gouda, Genuss Plus Mandel Nuss Schnitte. Snacks/Other: Äpfel. more...
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Gaining 0.3 kg a Week
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melaniemüller2018's Weight History
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