Weigh In record (no journal entry) for 21 October 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1826 kcal
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Fat: 166.09g | Prot: 67.69g | Carbs: 14.26g.
Breakfast: бронекофе. Lunch: Перекресток Плескавица Уральская Запеченная. Dinner: Red Bull Red Bull Sugar Free, Сало, Олинеза Айвар, Утолина Окорочок Утёнка. more...
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Losing 0.5 kg a Week
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