tsu21's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

91.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1999 kcal

Fat: 125.47g | Prot: 118.85g | Carbs: 102.00g. Breakfast: Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Fırında Tavuk. Dinner: Yoğurt, Karnıyarık. Snacks/Other: Dost Tam Yağlı Süt, Yeşil Elma. more...

2889 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tsu21's Journal, 21 Oct 19

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tsu21's Weight History