vshpagin's Journal, 11 Feb 13

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Weigh In record (no journal entry) for 11 February 2013

167.1 kg Lost so far: 32.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

1732 kcal

Fat: 114.12g | Prot: 164.10g | Carbs: 1.07g. Breakfast: Жареное Яйцо, Говяжья Грудинка. Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...

5591 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Losing 1.1 kg a Week

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vshpagin's Journal, 11 Feb 13

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