Weigh In record (no journal entry) for 21 October 2019
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43 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1347 kcal
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Fat: 51.83g | Prot: 81.48g | Carbs: 151.96g.
Breakfast: Apples, Spomlek Salami Serenada, . Сырое Яйцо. Lunch: Хуторок Гречка, Гарбузовий суп. Dinner: Пп Куриное Филе, Щедрик Йогурт Салатний, Розумний Вибір Тыквенные Семечки Сушеные, Sweet Red Peppers. Snacks/Other: Сильпо Банан. more...
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steady weight
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Bestiyas's Weight History
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