Weigh In record (no journal entry) for 21 October 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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379 kcal
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Fat: 15.62g | Prot: 6.63g | Carbs: 55.68g.
Breakfast: из Вологды Масло Сливочное Крестьянское, Яблоки Бабушки Смит, Геркулес Овсяные Хлопья Быстрого Приготовления. more...
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Gaining 0.3 kg a Week
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shirshikova's Weight History
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