Weigh In record (no journal entry) for 21 October 2019
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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225 kcal
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Fat: 4.16g | Prot: 9.76g | Carbs: 37.71g.
Breakfast: Чай с Сахаром, Витебское Молоко Сыр Полесский 20%, Новокаша Овсяные Хлопья Экстра #3. more...
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Losing 4.9 kg a Week
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