mrsputri's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

60.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

887 kcal

Fat: 32.93g | Prot: 38.38g | Carbs: 114.00g. Breakfast: Roma Biskuit Kelapa, Kepala Djenggot Teh Hijau. Lunch: Vegetables Sawi Hijau, Emina Mild Cheese, Cooked Egg White, Regular Tofu (with Calcium Sulfate). Snacks/Other: Pudding, Tricks Baked Crisps, Roma Biskuit Kelapa. more...

1575 kcal

Exercise: Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mrsputri's Journal, 21 Oct 19

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mrsputri's Weight History