Weigh In record (no journal entry) for 21 October 2019
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96.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2313 kcal
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Fat: 56.79g | Prot: 245.78g | Carbs: 195.30g.
Breakfast: Яйцо, Melino Крупа Гречневая. Lunch: Лидкон Геркулес, Куриное Филе. Dinner: Dr. Korner Хлебцы Хрустящие Гречневые, Куриное Филе. Snacks/Other: Doctor Green Хлебцы Хрустящие Рисовые, Пангасиус. more...
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5117 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 34 minutes, Bike Machine (Cycling) - 25 minutes, Elliptical - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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mencha98's Weight History
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