Weigh In record (no journal entry) for 21 October 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1290 kcal
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Fat: 55.03g | Prot: 103.58g | Carbs: 97.07g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Авокадо Авокадо. Lunch: Иван-Поле Молочный Шоколад Tobebar, Рыбная Запеканка. Dinner: Geneticlab Протеин. Snacks/Other: Предгорье Кавказа Сыр Адыгейский 45%, Оладьи на Кефире, Geneticlab Протеин, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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kat532snob's Weight History
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