PSWood2004's Journal, 23 Aug 10

I only gained .6 pounds over the weekend...shoo...thank God!!! I thought for sure it would have been more than that after the pizza and beer on Saturday night! I really didn't eat much on Sunday to make up for it though and hit the elliptical as soon as we got home Sunday night. Just need to get back on track!

79.2 kg Lost so far: 18.3 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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953 kcal

Fat: 10.00g | Prot: 61.00g | Carbs: 162.00g.   Breakfast: Multi Grain English Muffin (Fiber Goodness), better'n eggs. Lunch: ultra source of life, Activia Light Fat Free Strawberry Yogurt, Light Original Soymilk, Quakr Rice Cake Carmel Corn Min. Dinner: Pretzel Sticks, Old Tyme Double Fiber Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Rice Cakes - Vanilla Crme Brulee (Quaker), Cinnamon Sugar Pretzel. more...

2208 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...