Weigh In record (no journal entry) for 21 October 2019
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1186 kcal
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Fat: 85.26g | Prot: 83.72g | Carbs: 18.85g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 영계, 새우, 마늘, 대파. Snacks/Other: NOW 에리스리톨, 매일 아몬드브리즈 언스위트. more...
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Losing 4.2 kg a Week
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Meredith_Park's Weight History
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