Weigh In record (no journal entry) for 21 October 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1335 kcal
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Fat: 48.55g | Prot: 106.29g | Carbs: 111.69g.
Breakfast: Elovena Kaurapuuro, Kananmunan Valkuainen, Bona Paratiisisose, Cocovi Chia-Siemenet. Lunch: Pirkka Tonnikalapalat Vedessä, Kurkku, Pirkka Provencen Salaattisekoitus, Kirsikkatomaatit, Fetajuusto. Dinner: Kanankoipi, Kananrinta, X-Tra Salaattijuusto 21%. Snacks/Other: Valio Profeel Proteiinirahka Mansikka-Raparperi , Vaasan Pehmeä Voimallus Kaurasämpylä, Becel Oliivi, Piltti Metsämarjainen, Meira Manteli, Mandariini. more...
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1752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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