Weigh In record (no journal entry) for 21 October 2019
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67.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1120 kcal
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Fat: 45.51g | Prot: 62.14g | Carbs: 116.00g.
Breakfast: Rosso Миндаль , Кофе с Молоком, Плов с Курицей. Lunch: банан Мини. Dinner: Шампиньоны в Сметане, Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.8 kg a Week
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annet_11's Weight History
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