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entahlah ini timbngan kok gk geser2.... apa masa otot yg naik😌😌.... mesti defisit yg ekstra kh ini😥
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54.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1173 kcal
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Fat: 33.30g | Prot: 30.33g | Carbs: 201.84g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Quaker Instant Oatmeal. Lunch: Daun Singkong. Dinner: Singkong, Daun Singkong. Snacks/Other: Singkong Goreng, Tempe Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Ubi Goreng, Pisang Goreng. more...
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1581 kcal
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Exercise:
Zumba - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Squats (Legs) - 20 minutes. more...
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Gaining 0.1 kg a Week
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ria_anggriani89's Weight History
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