Weigh In record (no journal entry) for 21 October 2019
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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198 kcal
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Fat: 0.62g | Prot: 1.69g | Carbs: 49.90g.
Breakfast: Компот Ягодный. more...
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Losing 0.7 kg a Week
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igor.botow's Weight History
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