Weigh In record (no journal entry) for 21 October 2019
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77 kg
Lost so far: 14.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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888 kcal
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Fat: 47.52g | Prot: 57.50g | Carbs: 57.18g.
Breakfast: Лагман. more...
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Gaining 4.7 kg a Week
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