Weigh In record (no journal entry) for 21 October 2019
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1163 kcal
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Fat: 26.16g | Prot: 96.24g | Carbs: 145.56g.
Breakfast: Куриное Филе с Овощами, Цветная Капуста, Чай, Огурец (с Кожурой). Lunch: Вареное Яйцо. Dinner: Чай, Куриное Филе с Овощами, Цветная Капуста. Snacks/Other: Соседи Хлеб Тостовый , Гроднохлебпром Лаваш Гродненский. more...
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Losing 2.5 kg a Week
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anna_grin1's Weight History
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