Weigh In record (no journal entry) for 21 October 2019
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1728 kcal
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Fat: 121.47g | Prot: 69.18g | Carbs: 104.59g.
Breakfast: Рахат Шоколад на Здоровье , Семечки. Lunch: Семечки, Суп Куриный с Чечевицей. Dinner: Тыквенные Семечки, Красное Яблоко, Суп Куриный с Чечевицей. more...
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Gaining 5.3 kg a Week
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