Weigh In record (no journal entry) for 21 October 2019
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1481 kcal
|
Fat: 30.77g | Prot: 102.04g | Carbs: 160.79g.
Breakfast: Valio Arki Juusto, Sämpylä, Satsuma, Keitetty Kananmuna, Maitokahvi, Skyr Suolainen Kinuski. Lunch: Pirkka Naanleipä, Rainbow Tandoori Chicken. Snacks/Other: Koff Porter, Pouttu Palvikinkku, Vaasan Rievä, Valio Profeel Proteiinirahka Mango-Vanilja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|