Weigh In record (no journal entry) for 21 October 2019
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2495 kcal
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Fat: 72.25g | Prot: 327.12g | Carbs: 126.77g.
Breakfast: Fesa di Tacchino, Conad Pistacchi, Wasa Integrale, Albume d'uovo, Ecor Teff Integrale , Nocciole, Watt Glucosio, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Mandorle. Lunch: Delicius Sgombro al Naturale, Wasa Integrale, Conad Olio di Mais, Mare Fresco Filettino di Nasello, Amo Essere Biologico Gallette di Riso . Dinner: Volchem Mirabol Protein 94%, Conad Olio di Mais, Broccoli, Carne di Cavallo, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Esselunga Mandorle Sgusciate. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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