Weigh In record (no journal entry) for 21 October 2019
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78.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1292 kcal
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Fat: 46.00g | Prot: 56.64g | Carbs: 147.01g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Frisian Flag Purefarm Coconut Delight, Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Roti Tawar Gandum, Fried Egg, KFC Dada Ayam, White Rice. more...
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Gaining 0.7 kg a Week
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tiaramaars's Weight History
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