Weigh In record (no journal entry) for 21 October 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1198 kcal
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Fat: 27.28g | Prot: 69.41g | Carbs: 177.05g.
Breakfast: Kraft Singles , Mentimun (dengan Kulit), Mangga, Nanas, Putih Telur Matang, My Roti Roti Tawar Funwari Gandum. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Tanah, Gula Merah. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. Snacks/Other: Jeruk, Jeruk. more...
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693 kcal
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Exercise:
Motorbike Riding - 1 hour, Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cooking - 2 hours, Google Fit - 20 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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irestnur's Weight History
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