Weigh In record (no journal entry) for 21 October 2019
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1604 kcal
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Fat: 34.72g | Prot: 141.08g | Carbs: 188.12g.
Breakfast: Пирожок с Капустой, Пирожок с Картошкой. Lunch: Лечо, Гречка, Куриное Филе. Dinner: Чир. Snacks/Other: Хорошее Дело Молоко 2,5%, Цикорий, Мёд. more...
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Losing 0.4 kg a Week
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