MaryMoew's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

52 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

493 kcal

Fat: 16.70g | Prot: 15.28g | Carbs: 73.16g. Breakfast: Preston Каша Овсяная Быстрого Приготовления, Кофе с Молоком. Lunch: Зеленый Чай, Голубцы, Сыр Российский, Макароны Отварные. Dinner: Кофе с Молоком. Snacks/Other: Яблоко, Виноград. more...

1467 kcal

Exercise: 4800 - 47 minutes, Cross Training - 15 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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MaryMoew's Journal, 21 Oct 19

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MaryMoew's Weight History