Weigh In record (no journal entry) for 21 October 2019
|
52.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1139 kcal
|
Fat: 27.95g | Prot: 105.47g | Carbs: 119.30g.
Breakfast: Indonesian Mackerel Tuna Fish, Indonesian Steamed Tofu, Myprotein Impact Whey Protein, Watermelon, Quaker Instant Oatmeal, V-Soy Soy Milk. Lunch: Sweet Potato , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melzka95's Weight History
|