Weigh In record (no journal entry) for 21 October 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1578 kcal
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Fat: 46.01g | Prot: 130.79g | Carbs: 172.91g.
Breakfast: Чёрный Соя Порошок, Арахис Паста Китай, Pear, Зизифус, Геркулес Ашан, Россия Щедрая Душа Какао-Порошок Российский. Lunch: Мистраль Бурый Рис Отварной, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Мистраль Бурый Рис Отварной. Snacks/Other: Кунжут Соус. more...
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Losing 0.4 kg a Week
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aza-azaliya's Weight History
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