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空腹，没拉粑粑，昨天吃的太多了，今早直接飙上来2.6斤😭😭😭
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1030 kcal
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Fat: 29.82g | Prot: 65.17g | Carbs: 126.97g.
Breakfast: 煮熟的鸡蛋白, 無糖豆漿, 宜芝多 香浓吐司. Lunch: 豆浆, 伊利 脱脂牛奶, 蒸南瓜, 煮熟的豇豆，豌豆或是黑眼豌豆, 豆腐干, 香菇, 煮熟的芦笋（新鲜）, 煮熟的红萝卜. more...
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Gaining 9.1 kg a Week
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