Weigh In record (no journal entry) for 21 October 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1233 kcal
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Fat: 20.63g | Prot: 46.02g | Carbs: 226.84g.
Breakfast: Apple, Baked Sweetpotato (Peel Not Eaten). Lunch: Watermelon, Orange, Baked Sweetpotato (Peel Not Eaten), Green Tea, So Good Bakso Ayam, GaGa Mie Telor A1. more...
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Losing 0.5 kg a Week
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serenity.meow2's Weight History
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