|
Masih stack, efek stres apa ya....
|
73.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1418 kcal
|
Fat: 44.67g | Prot: 68.09g | Carbs: 193.64g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Pepaya Muda, Tumis Buncis, Buncis, Tahu Kukus, Telur. Lunch: ABC Saus Sambal, Semangka, Pisang, Pepaya Muda, Buncis, Tumis Buncis, Telur, Tahu Kukus. Dinner: Opak, Cuka, Tropicana Slim Stevia Sweetener, Tropicana Slim Pengganti Kecap Manis, Mentimun (Kupas), Kecambah, Tahu Kukus. Snacks/Other: Nanas, Gery Chocolatos. more...
|
steady weight
|