Weigh In record (no journal entry) for 21 October 2019
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103.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1597 kcal
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Fat: 51.88g | Prot: 152.01g | Carbs: 123.55g.
Breakfast: Велком Колбаса Докторская, Я Любимый Котлеты Куриные на Пару, Chicken Liver, White Rice, Egg White. Lunch: 小岩井乳業 グルメファン, ВкусВилл Блины с Творогом Ручной Работы. Dinner: White Rice, Красная Икра Красная Икра, Я Любимый Котлеты Куриные на Пару, Egg White. Snacks/Other: California Gold Nutrition Sport Whey Protein Isolate, Passion Fruit, Almonds, 2% Fat Milk, Coffee, California Gold Nutrition Sport Micellar Casein. more...
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Losing 0.3 kg a Week
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fabasoad's Weight History
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