Weigh In record (no journal entry) for 21 October 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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268 kcal
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Fat: 16.10g | Prot: 29.94g | Carbs: 0.00g.
Breakfast: Семга Запеченная. Dinner: Мясное Изобилие Стейк Говяжий. more...
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Losing 5.6 kg a Week
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akadelpher's Weight History
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