Weigh In record (no journal entry) for 21 October 2019
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3292 kcal
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Fat: 152.78g | Prot: 107.11g | Carbs: 341.13g.
Breakfast: 코스트코 에그타르트, 뚜레쥬르 고구마빵. Lunch: 열무무침, 아욱국, 야채샐러드, 밥, 도토리묵무침, 해물찜. Dinner: 상추, 깻잎무침, 소고기구이, 오리온 치킨팝 땡초찜닭맛, 오리온 다이제샌드 밀크크림, 아티쉐리 브라우니, 롯데 마가렛트. Snacks/Other: 코스트코 프렌치 마들렌. more...
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Gaining 1.4 kg a Week
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hyohyo415's Weight History
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