Weigh In record (no journal entry) for 21 October 2019
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72.9 kg
Lost so far: 12.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1093 kcal
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Fat: 33.68g | Prot: 66.47g | Carbs: 133.67g.
Breakfast: Вареное Яйцо. Lunch: Винегрет, Гуляш из Говядины, Гречка Отварная. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Сухари, Банан. more...
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Gaining 2.1 kg a Week
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martinova280612's Weight History
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