Weigh In record (no journal entry) for 20 October 2019
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79 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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889 kcal
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Fat: 25.38g | Prot: 28.34g | Carbs: 141.35g.
Breakfast: Ameixa Seca, Damasco Seco, Pasta de Amendoim, Patê vegano, Natural Life Biscoito de Arroz Integral, Castanhas-do-Pará. Lunch: Rapadura, Sementes de Girassol sem Casca, Cará, Cebolas, Agrião, Abacaxi, Tio João Arroz Integral Cozido, Camil Arroz Preto, Yoki Feijão Azuki. more...
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Losing 0.1 kg a Week
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Vania padeira's Weight History
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