Weigh In record (no journal entry) for 20 October 2019
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80.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1858 kcal
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Fat: 55.68g | Prot: 87.79g | Carbs: 179.78g.
Breakfast: Caffè Espresso, Coop Yogurt Bianco Naturale Intero, Kellogg's Coco Pops, Latte di Mandorla. Lunch: Speck, Parma Prosciutto Crudo Privato del Grasso Visibile, Mulan Spaghetti di Soia con Verdura Mista. Dinner: Fico Essiccato, Meloni Gialli, Vino Rosso da Tavola, Zucca Cotta, Fettina di Vitello, Salsiccia di Maiale. Snacks/Other: Cameo Budino alla Vaniglia, Moretti Birra 4,6%, Bruschetta al Pomodoro, Mortadella, Prosciutto Crudo, Gensan Bcaa 1G, Caffè Espresso, Castagne Arrosto. more...
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2954 kcal
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Exercise:
rugby arbitro - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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