Weigh In record (no journal entry) for 20 October 2019
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1271 kcal
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Fat: 64.62g | Prot: 67.82g | Carbs: 102.73g.
Lunch: Pizza de Frango com Catupiry, Pastel de Frango com Catupiry. Dinner: Sadia Mussarela, Estrogonofe de Frango. more...
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Gaining 7 kg a Week
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