Weigh In record (no journal entry) for 20 October 2019
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2082 kcal
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Fat: 83.74g | Prot: 62.51g | Carbs: 267.96g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão de Queijo, Pão Italiano, União Açúcar Refinado, Leite Integral, Café. Lunch: Chá (Infusão). Dinner: Acelga, Linguiça de Frango, Macarrão. Snacks/Other: Chá (Infusão), Café, Banana Nanica, Toddy Achocolatado, Leite (Leite Integral), Delícia Margarina Delícia Cremosa, Bauducco Torrada Salgada. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chiara.carolina's Weight History
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