Weigh In record (no journal entry) for 20 October 2019
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1770 kcal
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Fat: 67.39g | Prot: 94.05g | Carbs: 190.30g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Nimet Lavaş, Izgara Tavuk. Dinner: Acılı Ezme, Tavuk Dürüm. more...
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Losing 1.6 kg a Week
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