Weigh In record (no journal entry) for 20 October 2019
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139.8 kg
Lost so far: 0.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2462 kcal
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Fat: 89.07g | Prot: 92.78g | Carbs: 340.45g.
Breakfast: Coconut Cookie, Strawberry Smoothie, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Cooked Cactus (Fat Added in Cooking). Lunch: Tortilla, Frontera Cecina de Res, Lettuce, Victoria Cerveza, Cucumber (Peeled) , ShellPride Salmotrucha Ahumada. Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Tortilla, Pepsi Pepsi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Brookside Dark Chocolate Acai Blueberry, Frozen Pineapple-Coconut Ice . more...
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3968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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