Weigh In record (no journal entry) for 20 October 2019
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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995 kcal
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Fat: 47.30g | Prot: 32.60g | Carbs: 111.00g.
Breakfast: McDonald's Torta de Banana, McDonald's Big Mac, McDonald's Batata Frita (Média). more...
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Gaining 0.7 kg a Week
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caroldargas's Weight History
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